What are the benefits of drinking celery juice?

Celery juice has taken the wellness world by storm—and for good reason. Made by juicing raw celery stalks, this light green drink is praised for its ability to reduce bloating, improve digestion, support skin clarity, and boost hydration. While it may seem like a simple vegetable, celery is packed with antioxidants, vitamins, and minerals that can benefit your body in multiple ways when consumed consistently on an empty stomach.

Whether you're curious about its cleansing properties or looking to simplify your morning routine, here’s everything you need to know about the powerful health benefits of celery juice.

1. Improves Digestion and Reduces Bloating

One of the most immediate effects people notice is relief from bloating and better digestion.

• Contains natural sodium and enzymes that stimulate stomach acid production

• Helps break down food more efficiently

• Acts as a mild laxative, relieving constipation and supporting gut motility

• Reduces water retention by flushing out excess fluids

2. Rich in Antioxidants and Anti-Inflammatory Compounds

Celery is loaded with flavonoids, polyphenols, and vitamin C, all of which combat oxidative stress.

• Apigenin and luteolin help fight chronic inflammation linked to diseases

• Reduces free radicals that age the body and damage tissues

• Supports joint health and may reduce flare-ups in inflammatory conditions like arthritis

3. Supports Liver Detoxification

Celery juice acts as a natural liver booster by enhancing enzyme function and bile flow.

• Helps the liver flush out toxins more efficiently

• Supports fat metabolism and reduces fatty deposits in the liver

• Beneficial for people with non-alcoholic fatty liver disease (NAFLD)

4. Promotes Clear, Glowing Skin

Drinking celery juice regularly may contribute to clearer skin, fewer breakouts, and reduced puffiness.

• Hydrating and rich in silica, which supports skin elasticity

• Alkalizing effect reduces skin inflammation

• Helps flush out toxins that contribute to acne and dull complexion

5. Balances Electrolytes and Keeps You Hydrated

Celery is naturally hydrating and contains essential electrolytes like potassium, sodium, and magnesium.

• Supports hydration better than plain water in some cases

• Helps prevent muscle cramps, fatigue, and brain fog

• Ideal post-workout drink without added sugars

6. May Help Lower Blood Pressure

Thanks to its phytochemicals (phthalides), celery juice may support heart health by relaxing artery walls.

• Promotes better blood flow and reduced arterial tension

• Natural sodium helps maintain blood pressure balance

• Contains potassium to counter excess sodium and regulate heartbeat

7. Alkalizes the Body and Supports pH Balance

Celery juice helps neutralize excess acid in the body and supports an alkaline environment, which some believe is essential for optimal health.

• Reduces acidity linked to processed food, caffeine, and stress

• May reduce risk of chronic conditions like kidney stones and acid reflux

Nutritional Profile of 1 Glass (Approx. 250 ml) Fresh Celery Juice

*DV = Daily Value based on a 2,000-calorie diet

Best Way to Consume Celery Juice

• Time: First thing in the morning on an empty stomach for best results

• Amount: Start with 200–250 ml (1 glass), gradually increase to 300 ml if tolerated

• Preparation: Use fresh celery stalks, juice only (no pulp or added lemon/salt)

• Avoid storing: Drink immediately after juicing to preserve enzymes and nutrients

Tips to Maximize the Benefits

• Use organic celery to avoid pesticide residues

• Don’t combine with other fruits or veggies—pure celery juice is more potent

• Wait 20–30 minutes before eating breakfast after drinking

• Juice fresh each day for maximum potency

• Stay consistent: Drink it daily for at least 2–3 weeks to see noticeable changes

Potential Side Effects and Who Should Be Cautious

• Excess consumption may lead to photosensitivity due to psoralens

• Can cause diarrhea or digestive upset in sensitive individuals at first

• Not recommended in large doses for people on blood thinners due to high vitamin K

• Consult your doctor if you’re on diuretics, heart medication, or have kidney issues

Summary

Celery juice may look simple, but its benefits are wide-reaching—from reducing inflammation and improving digestion to supporting skin clarity and liver function. When consumed consistently in its pure form, especially on an empty stomach, celery juice can be a gentle yet powerful addition to your daily wellness ritual. Hydrating, cleansing, and nutrient-dense, it’s one green drink that lives up to the hype.