
Corn soup recipe for a comforting meal
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Warm, creamy, and full of flavor, corn soup is the ultimate comfort food—perfect for rainy days, chilly evenings, or when you need a soothing bowl of nourishment. With its naturally sweet flavor and creamy texture, corn makes a delightful base for both light broths and hearty soups. Whether you’re cooking for one or serving a family meal, this versatile recipe will leave everyone satisfied.
Here’s a simple yet flavorful corn soup recipe you can prepare in under 30 minutes, along with helpful tips, nutritional insights, and delicious variations to suit different tastes and dietary needs.
Why Choose Corn Soup for a Comforting Meal?
Naturally sweet and satisfying
Rich in fiber, B vitamins, and antioxidants
Customizable for vegan, spicy, or creamy preferences
Gentle on digestion, making it ideal for all ages
Pairs well with bread, noodles, or rice for a complete meal
Ingredients You’ll Need
Ingredient |
Quantity |
---|---|
Fresh or frozen sweet corn |
1½ cups (250g) |
Onion (finely chopped) |
1 small |
Garlic (minced) |
2 cloves |
Ginger (grated) |
½ inch |
Vegetable stock or water |
3 cups |
Butter or oil |
1 tbsp |
Salt |
to taste |
Pepper |
½ tsp or to taste |
Cornflour (optional) |
1 tbsp (mixed in 2 tbsp water) |
Spring onions (for garnish) |
2 tbsp chopped |
Optional add-ons:
¼ cup milk or cream for creaminess
½ cup mixed veggies (carrot, bell peppers)
Green chili (for a spicy kick)
How to Make Comforting Corn Soup – Step-by-Step
Step 1: Prep the Corn
If using fresh corn, boil or steam the kernels until soft.
Blend half the corn with ½ cup water to make a coarse puree; keep the rest whole for texture.
Step 2: Sauté the Aromatics
In a pot, heat butter or oil.
Add chopped onion, garlic, and ginger. Sauté until translucent and aromatic.
Step 3: Add Corn and Stock
Add the pureed corn and remaining whole corn to the pot.
Pour in the vegetable stock (or water) and bring it to a simmer.
Let it cook for 8–10 minutes on medium heat.
Step 4: Thicken (Optional)
Mix cornflour in water to make a slurry. Add to soup and stir until it slightly thickens.
For creaminess, add milk or a splash of cream at this stage.
Step 5: Season and Garnish
Add salt, pepper, and any additional herbs or seasonings.
Top with chopped spring onions before serving hot.
Nutritional Highlights of Homemade Corn Soup (Per Serving Approx.)
Nutrient |
Value |
Notes |
---|---|---|
Calories |
120–150 kcal |
Low-calorie, filling meal base |
Protein |
3–4g |
Can be increased with tofu or milk |
Carbohydrates |
20–25g |
Mainly from sweet corn |
Fiber |
2–3g |
Supports digestion |
Vitamin C |
8–10% DV |
Immunity and skin health |
Folate |
High |
Essential for cell regeneration |
*DV = Daily Value, based on a 2,000-calorie diet
Tips to Make It Even Better
Use roasted corn for a deeper, smoky flavor
Add a pinch of nutmeg or paprika for warmth and depth
Blend fully if you prefer smooth soups; leave chunky if you like texture
Use low-sodium stock to control salt levels
Double the batch and store in fridge for up to 3 days—flavor improves overnight
Delicious Variations to Try
Creamy Corn Soup: Add ¼ cup cream or coconut milk for a velvety finish
Spicy Indo-Chinese Corn Soup: Add soy sauce, green chili, and vinegar
Vegan Corn Soup: Use olive oil and oat or almond milk instead of butter or dairy
Protein Boosted: Add tofu cubes, paneer bits, or a poached egg
Corn & Spinach Soup: Add chopped spinach in the last few minutes of cooking
Pairing Suggestions for a Full Meal
Whole wheat toast or garlic bread
Grilled cheese sandwich or veggie wrap
Steamed rice or millet for added satiety
Light cucumber salad with lemon for balance
Frequently Asked Questions
Q. Can I make corn soup without a blender?
Yes, you can use whole corn kernels and skip the puree step. It will be less creamy but equally tasty.
Q. Can I use canned corn?
Yes, rinse and drain before using. Fresh or frozen corn, however, offers better texture and flavor.
Q. Is corn soup good for weight loss?
Yes, in moderation. It’s low in calories and filling when made without cream or excess fat.
Q. Can I freeze corn soup?
Yes, but avoid freezing soups with dairy. Freeze plain corn soup and add milk or cream fresh when reheating.
Q. How do I make it thicker without cornflour?
Blend a higher portion of the soup or simmer longer to naturally reduce and thicken it.