
Gomashio Crispy Chicken Superbowl: A Savory, Crunchy Delight
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Craving a bold, protein-packed bowl that combines crispy textures with deep umami flavors? The Gomashio Crispy Chicken Superbowl delivers exactly that—savory sesame-fried chicken bites paired with hearty grains, pickled veggies, and a subtly spiced sauce blend. This bowl strikes the perfect balance between indulgence and nourishment, offering crunch, flavor, and comfort all in one wholesome meal.
Gomashio, a traditional Japanese seasoning made from sesame seeds and salt, lends a nutty, toasty flavor to the chicken, while the super grain mix ensures you're fueling your body with fiber and long-lasting energy.
Gomashio Crispy Chicken Superbowl
Ingredients
150g fried sesame chicken bites
½ cup super grain mix (quinoa, brown rice, millet, or a blend)
¼ cup corn slurry (light corn and starch-based sauce)
2 tbsp soy sauce
¼ tsp white pepper
½ tsp aromate seasoning (or any mild seasoning blend)
2 tbsp pickled vegetables (carrots, cucumber, radish)
Sesame seeds for garnish
Salt to taste
Oil for frying (if making chicken from scratch)
Instructions
Step 1: Prepare the Super Grain Mix
Cook the super grains according to package instructions (usually 1 part grains to 2 parts water, simmered until fluffy).
Lightly season with a pinch of salt and white pepper once cooked. Set aside and keep warm.
Step 2: Make the Fried Sesame Chicken Bites
You can use pre-made or frozen crispy chicken for convenience, or prepare fresh as follows:
Cut boneless chicken into bite-sized pieces.
Marinate with 1 tbsp soy sauce, a pinch of white pepper, and a touch of aromate seasoning.
Coat each piece in a sesame-studded batter or panko breadcrumbs mixed with sesame seeds.
Deep-fry until golden brown and crisp. Drain on paper towels.
Step 3: Cook the Corn Slurry
In a small saucepan, mix ½ cup water with 1 tbsp cornflour and ¼ cup sweet corn.
Simmer and stir continuously until thickened.
Add 1 tbsp soy sauce, a pinch of white pepper, and aromate seasoning. Cook until slightly glossy.
Set aside.
Step 4: Prepare Pickled Veggies
Thinly slice vegetables like carrots, cucumber, and radish.
Marinate in a mix of 2 tbsp vinegar, ½ tsp sugar, and ¼ tsp salt for at least 15 minutes.
Step 5: Assemble the Bowl
Start with a layer of the warm super grain mix.
Add the crispy sesame chicken bites on top.
Spoon over the warm corn slurry sauce.
Scatter pickled veggies on one side for a tangy crunch.
Sprinkle sesame seeds and an extra pinch of white pepper or aromate seasoning to finish.
Serve immediately for maximum crispness, or pack it warm for a delicious meal prep option.
Nutrition Overview (per bowl)
Nutrient |
Value |
---|---|
Energy (kcal) |
653 |
Fat (g) |
23 |
Carbs (g) |
78 |
Fiber (g) |
8 |
Protein (g) |
31 |
Sugar (g) |
8 |
Final Thoughts
The Gomashio Crispy Chicken Superbowl is a celebration of texture and flavor—crispy, chewy, tangy, and savory in every bite. With its sesame-forward profile, vibrant pickled veggies, and nutrient-rich grain base, it’s a perfect bowl for anyone who wants comfort food that still packs a nutritious punch.
This bowl can easily be scaled up for batch cooking or customized with different vegetables or sauces depending on your mood. It’s versatile, satisfying, and sure to become a favorite in your savory bowl rotation.