Savory & Umami-Rich Rice Bowls Recipes: Wok Tossed Jade Fried Rice and Teriyaki Chicken Rice Bowl

If you’re craving comfort in a bowl but don’t want to compromise on bold, balanced flavors, these two Asian-style rice bowls deliver just that. The Wok Tossed Jade Fried Rice offers a healthy, green-forward twist on fried rice, while the Teriyaki Chicken Rice Bowl brings sweet, savory umami with every bite of tender chicken and stir-fried veggies.

Perfect for weeknight dinners or meal prep, these bowls are all about simplicity and satisfaction.

1. Wok Tossed Jade Fried Rice

Ingredients:

• 1.5 cups boiled Kollam rice (short-grain rice)

• 1/4 cup carrot, finely chopped

• 1/4 cup green beans, chopped

• 1 tbsp garlic, minced

• 2 tbsp spring onions, chopped

• 1/2 cup spinach, shredded

• 1 tbsp rice vinegar

• 1 tbsp light soy sauce

• 2 tbsp American corn

• Fresh basil, a few leaves

• Salt and black pepper to taste

Instructions:

1. Prep the Wok:
   Heat a tablespoon of vegetable or sesame oil in a large wok over medium-high heat. Add finely minced garlic and sauté for 30–40 seconds until fragrant and golden. Don’t let it burn—this step infuses the oil with flavor.

2. Toss the Veggies:
   Add sliced carrots, chopped beans, corn kernels, and most of the spring onions (reserve some for garnish). Stir-fry on high heat for 3–4 minutes until just tender but still vibrant and crisp.

3. Add Greens:
   Add spinach and fresh basil. Stir gently for 2–3 minutes until the spinach wilts and basil releases its aroma. Avoid overcooking—just soften the greens.

4. Flavor:
   Drizzle with rice vinegar and light soy sauce. Stir for 1–2 minutes so the veggies are evenly coated in the savory, tangy mixture.

5. Add Rice:
   Add cooked Kollam rice (cold or room temp). Break up clumps and stir-fry for 3–4 minutes on high heat. Season with salt and pepper. Let the rice crisp slightly and soak up the sauce.

6. Serve Hot:
   Remove from heat. Serve immediately, topped with the reserved spring onions for a fresh, crunchy finish.

Nutrition (Approx. Per Serving)

2. Teriyaki Chicken Rice Bowl

Ingredients:

• 200g chicken breast, sliced

• 1 cup cooked rice

• 1/4 cup carrot, julienned

• 1/4 cup green beans, chopped

• 1 tbsp rice wine vinegar

• 1/2 red chilli, sliced

• 1 tbsp light soy sauce

• 1 tbsp dark soy sauce

• 2 tbsp teriyaki sauce

• 1/4 cup bell peppers, assorted colors

Instructions:

1. Cook the Chicken:
   Heat 1 tbsp of vegetable or sesame oil in a skillet over medium-high heat. Add sliced or diced chicken breast (or thighs) and sauté for 4–5 minutes, flipping occasionally, until golden and cooked through—no longer pink in the center.

2. Add the Veggies:
   Toss in sliced carrots, beans (like green beans or snap peas), bell peppers, and red chili slices. Stir-fry with the chicken for 2–3 minutes until veggies are tender-crisp and vibrant.

3. Build the Flavor:
   Add rice vinegar, light soy sauce, dark soy sauce, and teriyaki sauce. Stir well to coat everything. Simmer for 3–4 minutes until the sauce thickens slightly, glazing the chicken and vegetables in a rich, savory-sweet umami mix.

4. Assemble the Bowl:
   Spoon cooked rice (white, brown, jasmine, or cauliflower rice) into a bowl. Top with the teriyaki chicken and veggie mixture, making sure every bite gets a bit of both.

5. Finish and Serve:
   Drizzle with extra teriyaki sauce and garnish with sesame seeds, chopped spring onions, or red pepper flakes for added flavor and texture. Serve hot and enjoy!

Nutrition (Approx. Per Serving)

Why You’ll Love These Bowls

• Balanced, Umami Flavors:
  A perfect blend of savory, sweet, and tangy flavors with soy sauces and teriyaki, creating a satisfying and flavorful dish.

• Packed with Veggies and Lean Protein:
  Loaded with fresh vegetables and lean chicken, this bowl offers a healthy mix of protein, fiber, and essential nutrients.

• Quick and Meal-Prep Friendly:
  Ready in 30 minutes, this dish is perfect for busy weeknights and makes for great meal prep, providing a healthy option throughout the week.

• Comfort and Nutrition in One:
  This bowl is both comforting and nourishing, offering a satisfying meal that keeps you full and energized.