What is the recipe of paneer pulao?

Paneer Pulao is a fragrant, mildly spiced one-pot dish made with rice, paneer cubes, aromatic whole spices, and sautéed vegetables. This North Indian classic is not just delicious but also packs in a healthy balance of carbs, protein, and fats. Perfect for lunch, dinner, or even a special occasion, paneer pulao is easy to prepare and pairs well with raita, pickle, or a simple curry. Making it at home requires minimal ingredients and gives you full control over quality, seasoning, and oil.

What Makes Paneer Pulao Special?

Paneer pulao stands out because it brings together the softness of paneer with the fluffiness of basmati rice and the rich aroma of Indian spices. Unlike biryani, which is layered and slow-cooked, pulao is cooked in one pot, making it quicker while still being flavorful. It’s an excellent vegetarian option that offers protein without relying on lentils or legumes.

Ingredients Required (Serves 2–3)

• 1 cup basmati rice

• 200 grams paneer, cut into cubes

• 1 medium onion, sliced

• 1 medium tomato, chopped (optional)

• 1/4 cup green peas

• 1/4 cup chopped carrot or capsicum

• 1 tbsp ghee or oil

• 1 bay leaf

• 2 green cardamoms

• 4–5 black peppercorns

• 4–5 cloves

• 1 small cinnamon stick

• 1 tsp cumin seeds

• 1 tsp ginger-garlic paste

• 1–2 green chilies, slit

• 1/4 tsp turmeric powder

• Salt to taste

• 2 cups water

• Chopped coriander or mint for garnish

Step-by-Step Recipe of Paneer Pulao

Step 1: Rinse and Soak Rice

Wash the basmati rice 2–3 times until the water runs clear. Soak it in water for 20 minutes. This helps the grains cook evenly and remain separate.

Step 2: Fry the Paneer Cubes

Heat a teaspoon of oil or ghee in a non-stick pan and lightly pan-fry the paneer cubes until golden. Remove and set aside. You can soak them in warm water to keep them soft if desired.

Step 3: Sauté Whole Spices

In the same pan, add ghee. Once hot, add cumin seeds, bay leaf, cardamom, cinnamon, cloves, and peppercorns. Let them sizzle for a few seconds until aromatic.

Step 4: Add Onions and Ginger-Garlic Paste

Add sliced onions and sauté until golden brown. Stir in ginger-garlic paste and green chilies. Cook for 1–2 minutes until the raw smell disappears.

Step 5: Add Vegetables and Spices

Add chopped tomatoes, green peas, carrots, and capsicum. Add turmeric and salt. Cook for 3–4 minutes until veggies are semi-cooked.

Step 6: Add Rice and Water

Drain soaked rice and add to the pan. Mix gently with the masala. Pour in 2 cups of water and bring to a boil.

Step 7: Add Paneer and Simmer

Add the fried paneer cubes, reduce the flame to low, cover with a lid, and let it simmer for 12–15 minutes until the rice is cooked and water is absorbed.

Step 8: Rest and Fluff

Turn off the flame and let the pulao rest for 5 minutes. Fluff gently with a fork and garnish with coriander or mint.

Nutritional Value (Per Serving)

This makes it a balanced dish, especially when paired with curd or a simple dal.

Popular Variations

Spicy Paneer Pulao

Add red chili powder, garam masala, and black pepper for a spicier kick.

Mint Paneer Pulao

Grind mint leaves with green chili and ginger and mix into the masala for a fresh herbaceous flavor.

Coconut Paneer Pulao

Add coconut milk instead of water to cook the rice, which gives a rich South Indian twist.

Tawa-Style Paneer Pulao

After cooking, lightly toss the pulao on a flat tawa with butter and extra spices for a street-style taste.

One-Pot Cooker Method

You can also pressure cook the pulao by adding all ingredients together and cooking for 2 whistles.

Serving Suggestions

• Pair with cucumber or boondi raita

• Serve with pickle and papad for a full thali-style experience

• Add roasted cashews on top for a festive touch

• Great with plain curd or onion-tomato kachumber salad

• Pack into tiffin with a small portion of mixed veg curry

Tips for Perfect Paneer Pulao

• Always soak the rice for fluffier texture

• Use good-quality paneer that doesn’t crumble while frying

• Don’t overcook paneer; add it towards the end of cooking

• Let the pulao rest for 5 minutes before serving for best flavor

• Adjust spice level according to preference, especially for kids

Want Healthy, Flavorful Meals Without the Cooking?

For busy days when cooking feels like a chore, FreshMenu brings you chef-crafted Indian and fusion dishes with a focus on balanced nutrition and bold flavors. Whether you’re craving paneer-based mains, high-protein bowls, or wholesome rice meals, there’s something fresh and satisfying on the menu.

Summary

Paneer pulao is the perfect balance of taste, nutrition, and convenience. It’s easy to prepare, incredibly versatile, and fits beautifully into both everyday meals and festive menus. Rich in protein and fiber, it offers a wholesome alternative to greasy takeout or plain white rice. With the right blend of spices, vegetables, and soft paneer cubes, this dish delivers comfort and nutrition in every bite. Whether you’re cooking for your family or entertaining guests, a bowl of fragrant, homemade paneer pulao is sure to impress.