Wholesome & Flavorful: 5 Jewel Tofu XL Bowl Recipe

If you’re searching for a hearty, plant-powered meal that’s bursting with flavor and full of nourishing ingredients, look no further than the 5 Jewel Tofu XL Bowl. This vibrant dish combines colorful veggies, protein-rich tofu, and nutrient-dense 5 Jewel rice, all tossed in a spicy, tangy soy-based sauce. It’s the perfect wholesome meal for anyone seeking comfort, balance, and bold flavor.

What Is 5 Jewel Rice?

“5 Jewel Rice” is a blend of five grains or legumes—often including brown rice, red rice, black rice, quinoa, and lentils. This mix offers a variety of textures and flavors along with a boost of fiber, antioxidants, and essential nutrients, making it an ideal base for a nourishing bowl.

Ingredients (Serves 1 XL Bowl)

For the Bowl:

• 1 cup cooked 5 Jewel rice (or multigrain mix)

• 100 g firm tofu, cubed

• 1 tbsp soy sauce

• 1 tsp rice vinegar (or white vinegar)

• 1 tbsp oil (for sautéing)

• 1 scallion, chopped

• ½ onion, sliced

• ½ bell pepper (red, yellow, or green), sliced

• 1 green chili, finely chopped (optional, for heat)

• ¼ cup sweet corn kernels

• 1 tsp red chili flakes (adjust to taste)

• ¼ cup mixed pickled veggies (such as carrots, cucumber, radish)

Instructions

1. Prepare the Tofu:

• Press the tofu to remove excess moisture, then cut into cubes.

• Heat 1 tbsp oil in a non-stick pan over medium heat.

• Add tofu cubes and cook for 6–8 minutes, turning until golden and crispy.

• Drizzle soy sauce and vinegar over tofu and toss well to coat. Let it cook for 1–2 more minutes. Remove and set aside.

2. Stir-Fry the Veggies:

• In the same pan, sauté the onions and green chili until softened.

• Add bell pepper and corn. Cook for 3–4 minutes until slightly charred but still crisp.

• Sprinkle in red chili flakes and toss everything together.

3. Assemble the Bowl:

• In a large bowl, add a layer of warm 5 Jewel rice.

• Top with the stir-fried vegetables and crispy tofu.

• Garnish with chopped scallions and pickled veggies.

• Optional: Add a splash of lime juice or extra soy sauce for added flavor.

Nutrition Facts (Per XL Bowl)

This bowl offers a balanced combination of carbs, protein, and healthy fats—making it a perfect post-workout meal or a satisfying lunch or dinner option.

Tips & Variations

• Meal Prep Friendly: Cook the rice and tofu in advance and store separately; assemble just before serving.

• Customize the Veggies: Add broccoli, snap peas, or mushrooms for more variety.

• Pickled Veg Options: Use store-bought pickles or quick-pickle your own veggies with vinegar, salt, and sugar.

• Boost the Crunch: Top with toasted sesame seeds, roasted peanuts, or crispy garlic chips.

• Spice It Up: Add chili oil, sriracha, or a spoonful of gochujang for extra heat.

Final Thoughts

The 5 Jewel Tofu XL Bowl is a flavor-packed, nourishing meal that’s easy to make and endlessly adaptable. It’s proof that healthy eating doesn’t have to be boring—every bite is full of texture, taste, and vibrant color. Whether you're plant-based or simply looking for a satisfying grain bowl, this recipe is sure to become a favorite.