Wholesome Superbowl: Chargrilled Moroccan Cottage Cheese & Veggie Melange

Looking for a wholesome yet flavor-packed meal that balances nutrition with vibrant taste? Superbowls are the ultimate one-bowl solution for busy, health-conscious eaters. Today, we’re spotlighting two hearty and satisfying vegetarian options: the Chargrilled Moroccan Cottage Cheese Superbowl and the Veggie Melange Superbowl.

These bowls are a celebration of color, texture, and clean eating. High in protein, rich in fiber, and loaded with veggies, they’re the kind of meals that fuel your body and satisfy your soul—without a trace of boredom.

Chargrilled Moroccan Cottage Cheese Superbowl

This bowl is all about bold Moroccan-inspired flavors balanced with the creamy texture of chargrilled paneer. It's nutrient-dense and spiced just right, making it perfect for anyone craving a satisfying vegetarian bowl with a kick.

Ingredients

• 100g paneer (cottage cheese), cut into cubes

• ½ cup brown rice, cooked

• ¼ cup tri-color bell peppers, sliced

• 1 tbsp hung curd

• 1 tbsp fresh cream

• 2 tbsp chopped tomato

• 2 tbsp chopped onion

• 2 tbsp sweet corn, cooked

• 2 tbsp rajma (kidney beans), cooked

• ¼ cup cucumber, diced

• 2 tbsp pineapple, chopped

• 1 tsp chopped parsley

• 1 tsp chopped cilantro

• ½ tsp chipotle seasoning

• ½ tsp peri peri seasoning

• 1 tsp sliced jalapenos

• A handful of lettuce leaves

• Salt and pepper to taste

Instructions

Step 1: Marinate the Paneer
In a bowl, mix hung curd, cream, chipotle seasoning, peri peri seasoning, salt, and pepper. Add paneer cubes and coat well. Let it marinate for 20–30 minutes.

Step 2: Chargrill the Paneer
Grill the marinated paneer in a pan or on a grill pan over medium-high heat for 2–3 minutes on each side until charred and golden. Set aside.

Step 3: Prepare the Base and Veggies

• Cook brown rice and keep it warm.

• Lightly sauté the tri-color bell peppers and onion for a slightly smoky flavor.

• Prepare the rest of the ingredients: boil the rajma and sweet corn, dice the cucumber and pineapple, and chop the herbs.

Step 4: Assemble the Bowl

• Place a handful of lettuce at the bottom of the bowl.

• Add brown rice in one section, then layer with bell peppers, onion, corn, rajma, cucumber, tomato, and pineapple.

• Place the chargrilled paneer on top.

• Sprinkle chopped parsley, cilantro, and sliced jalapenos.

• Drizzle with a little extra hung curd and cream if desired.

• Finish with a final pinch of chipotle and peri peri seasoning.

Serve warm or at room temperature for a refreshing yet hearty meal.

Veggie Melange Superbowl

This plant-powered bowl is a medley of fresh vegetables and brown rice, brought to life with garlic, lemon, and gentle spices. It’s light, energizing, and perfect for clean eating days when you want something nourishing without feeling heavy.

Ingredients

• ½ cup brown rice, cooked

• ¼ cup chopped tomato

• ¼ cup sliced bell peppers

• 2 tbsp cooked kidney beans

• 1 tsp minced garlic

• ¼ cup chopped zucchini

• ¼ cup broccoli florets, lightly steamed

• 2 tbsp chopped onion

• 1 tsp sliced jalapenos

• 2 tbsp corn kernels

• 2 tbsp mixed beans (black beans or white beans)

• Juice of ½ lemon

• Salt and pepper to taste

• Olive oil (optional, for sautéing)

Instructions

Step 1: Prepare the Rice
Cook brown rice and set aside. For extra flavor, cook with a pinch of salt and a bay leaf, then fluff and remove the leaf before serving.

Step 2: Cook the Vegetables

• In a pan, heat 1 tsp olive oil and sauté garlic until fragrant.

• Add onion, bell peppers, zucchini, and corn. Cook for 2–3 minutes until just tender.

• Add broccoli, kidney beans, and mixed beans, and cook for another 1–2 minutes.

• Season with salt, pepper, and a squeeze of fresh lemon juice.

Step 3: Assemble the Bowl

• Add the cooked brown rice to the base of the bowl.

• Top with the warm veggie mixture.

• Garnish with jalapenos and an extra drizzle of lemon juice if desired.

• Serve immediately or let it cool for a meal-prep-friendly lunch.

Nutrition Comparison

Here's a side-by-side look at the nutritional values per serving of each bowl:

Final Thoughts

The Wholesome Superbowl collection proves that clean eating doesn’t have to be dull. With global spices, fresh ingredients, and thoughtful preparation, both the Chargrilled Moroccan Cottage Cheese and Veggie Melange bowls offer nutrition without sacrificing taste.

These bowls are perfect for lunch, dinner, or post-workout meals. Try them both and enjoy how satisfying vegetarian meals can truly be—flavorful, balanced, and deeply nourishing.