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Banish all your inhibitions about Japanese cuisine being uninteresting or boring. If it wasn’t for the Shoguns of the Tokugawa family, the fascinating cooking method that teriyaki is – which yields stunningly dark, caramelized meat – would have been lost to time. Seafood or river-fish work perfectly well too! Marinated with teriyaki sauce and five-spice powder, the basa fillet is grilled till the surface crackles while sill moist on the inside and served on a bed of assorted veggie brown-rice. A portion of tangy, stir-fried veggies and a sweet and hot teriyaki sauce find their place in this nutritious, low-on-carb meal. May contain mushroom. No added MSG. Serves 1.
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INGREDIENTS
Basa, Brown Rice, Garlic, Five-Spice Mix, Red Chilli, Rice-Wine Vinegar, Teriyaki Sauce, Light Soy Sauce, Dark Soy Sauce, Zucchini, Bell Pepper, Broccoli, Bok Choy, Carrot, Butter, Red Cabbage, Spring Onion, Sesame Seeds
