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Salads are bounteous, fresh, colorful, crisp veggies and fruits blended together that are refreshing and unpretentious
The question that pops up is why salads are popular only with the health conscious? Luckily today more people than less are health conscious foodie doodie so they have everything going for them. But yes! It is a no brainer that eating salads regularly is beneficial for HEALTH as a matter of fact it is almost synonymous with health
Salads are also a great way of both show casing and also increasing consumption of fresh vegetables & fruits.
Here at 10 top benefits one gets from eating salads
Today with so many different dressings and toppings apart from various combinations the net effect is that we have a whole range of delicious salads and no longer a second choice. What you also get by default is turn around with your looks too. Regular consumption of salads has an amazing effect on outer beauty too with benefits to supple and flawless skin, bounteous hair and healthy nails.
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