Health & Nutrition

A rustic kitchen with ingredients for besan chilla

How much protein is there in besan chilla?

Besan chilla is a savory pancake made with gram flour (besan), spices, and sometimes vegetables. It’s a popular breakfast or snack option in Indian homes because it’s quick to prepare,...

How much protein is there in besan chilla?

Besan chilla is a savory pancake made with gram flour (besan), spices, and sometimes vegetables. It’s a popular breakfast or snack option in Indian homes because it’s quick to prepare,...

Cooked chicken breast with vegetables demonstrating protein content.

How much protein is there in 250g chicken?

Chicken is one of the most consumed sources of lean animal protein worldwide. Whether grilled, boiled, roasted, or curried, it’s a staple in many Indian diets for those looking to...

How much protein is there in 250g chicken?

Chicken is one of the most consumed sources of lean animal protein worldwide. Whether grilled, boiled, roasted, or curried, it’s a staple in many Indian diets for those looking to...

Delicious 2 eggs omelette served with greens and toast

How many calories are there in 2 eggs omlette?

A 2-egg omelette is one of the simplest, most versatile dishes you can make—whether it’s for breakfast, a quick lunch, or a light dinner. It’s rich in protein, easy to...

How many calories are there in 2 eggs omlette?

A 2-egg omelette is one of the simplest, most versatile dishes you can make—whether it’s for breakfast, a quick lunch, or a light dinner. It’s rich in protein, easy to...

Bowl of besan on a scale, representing calorie content.

How many calories are there in 100g besan?

Besan, also known as gram flour or chickpea flour, is a staple ingredient in Indian cooking. Made by grinding dried split Bengal gram (chana dal), besan is used in everything...

How many calories are there in 100g besan?

Besan, also known as gram flour or chickpea flour, is a staple ingredient in Indian cooking. Made by grinding dried split Bengal gram (chana dal), besan is used in everything...

Delicious plate of poha garnished with lemon and cilantro.

How many calories are there in 1 plate poha?

Poha, also known as flattened rice, is one of India’s most beloved breakfast dishes. Popular across regions like Maharashtra, Madhya Pradesh, and Gujarat, this light yet filling meal is made...

How many calories are there in 1 plate poha?

Poha, also known as flattened rice, is one of India’s most beloved breakfast dishes. Popular across regions like Maharashtra, Madhya Pradesh, and Gujarat, this light yet filling meal is made...

Measuring 1 cup of rice with wooden bowls in the background

How many calories are there in 1 cup rice?

Rice is one of the most widely consumed staple foods around the world, especially in Asia. From comforting khichdi to flavorful biryanis, rice forms the base of countless meals. However,...

How many calories are there in 1 cup rice?

Rice is one of the most widely consumed staple foods around the world, especially in Asia. From comforting khichdi to flavorful biryanis, rice forms the base of countless meals. However,...