Health & Nutrition

Fresh sugarcane juice in a glass with sugarcane stalks

How many calories are there in sugarcane juice?

Sugarcane juice is a refreshing, naturally sweet beverage popular across India, especially during the scorching summer months. It’s extracted from pressed sugarcane stalks and often served with a dash of...

How many calories are there in sugarcane juice?

Sugarcane juice is a refreshing, naturally sweet beverage popular across India, especially during the scorching summer months. It’s extracted from pressed sugarcane stalks and often served with a dash of...

A bowl of soya chunks showcasing protein content for 100g.

How much protein is there in 100g soya chunks?

Soya chunks, often dubbed the “vegetarian meat,” are a powerhouse of plant-based protein and a go-to choice for vegetarians, vegans, and fitness enthusiasts. Derived from defatted soy flour, these spongy...

How much protein is there in 100g soya chunks?

Soya chunks, often dubbed the “vegetarian meat,” are a powerhouse of plant-based protein and a go-to choice for vegetarians, vegans, and fitness enthusiasts. Derived from defatted soy flour, these spongy...

Sattu powder with various healthy ingredients displayed

What are the benefits of sattu powder?

Sattu powder, often called the “desi protein,” is a traditional Indian superfood derived from roasted Bengal gram (chana) or a mix of roasted grains and pulses. Commonly consumed across Bihar,...

What are the benefits of sattu powder?

Sattu powder, often called the “desi protein,” is a traditional Indian superfood derived from roasted Bengal gram (chana) or a mix of roasted grains and pulses. Commonly consumed across Bihar,...

A refreshing glass of karela juice with fresh ingredients in a vibrant setting.

What are the health benefits of karela juice?

Karela juice, made from the bitter-tasting bitter gourd, may not be everyone's favorite in terms of flavor—but it's a powerhouse of health benefits. Popular in Ayurvedic and traditional Indian medicine,...

What are the health benefits of karela juice?

Karela juice, made from the bitter-tasting bitter gourd, may not be everyone's favorite in terms of flavor—but it's a powerhouse of health benefits. Popular in Ayurvedic and traditional Indian medicine,...

A glass of jeera water surrounded by spices, fruits, and books.

What are the health benefits of jeera water?

Jeera water, or cumin seed water, has been a trusted home remedy in Indian households for centuries. Whether it’s a bloated stomach, sluggish metabolism, or a detox plan gone wrong,...

What are the health benefits of jeera water?

Jeera water, or cumin seed water, has been a trusted home remedy in Indian households for centuries. Whether it’s a bloated stomach, sluggish metabolism, or a detox plan gone wrong,...

Delicious idli served with various condiments and sides.

How many calories are there in idli?

Soft, fluffy, and steaming hot—idli is one of the healthiest and most beloved South Indian dishes across India. Made from a fermented batter of rice and urad dal, idlis are...

How many calories are there in idli?

Soft, fluffy, and steaming hot—idli is one of the healthiest and most beloved South Indian dishes across India. Made from a fermented batter of rice and urad dal, idlis are...