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health benefits of chicken soup you should know

The first thing that your mother would feed you once you’re down with flu is a warm, hearty bowl of chicken soup. She somehow knows what’s best for you without you stressing about things. The chicken soup indeed has a lot of health benefits as you get to eat more veggies packed with nutrients. And a wholesome Chicken Soup will warm you up from the inside out. With an added layer of spicy flavor or your favourite ingredients, this dish can surely make your day.Here are few reasons why you should have it:

#1 It Boosts Your Bone Power

Animal bones are rich in calcium, magnesium, potassium, phosphorus and other trace minerals — the same minerals needed to build and strengthen your own bones. The chicken broth is packed with most of these minerals will scare arthritis away for sure.

#2 Shed weight with this magic potion

Chicken soup can be a relatively low fat food: A simple way to remove the extra fat can be by chilling the soup after cooking and skimming the layer of fat from the top. It also gives you the feeling of being full. This ensures that you have taken in a good amount of nutrients and also kept yourself away from other fatty foods that one tends to binge on.

#3 Works your Muscles

Known to all, chicken is considered to be a great source of protein and amino acids that are really good for the growth of muscles and other tissues. Hence, a bowl of chicken soup can be a great addition in your daily diet.

#4 Build the Immune Wall

Other key ingredients in a chicken soup include onions, garlic and additional vegetables that add flavour and a healthy dose of important nutrients that is needed for a well-functioning immune system.

#5 Fight against Flu!

If you struggle to stay comfortable in cool weather, the chicken soup is a quick fix. The Monsoons have arrived and it brings with it flu and other ailments. Chicken soup has been used to treat respiratory tract disorders, asthma and facial pain among other ailments. It hastens the removal of pathogens from the nose. Apart from this, a warm bowl of hearty chicken soup during the rains, at the comfort of your couch is maybe everything that you need.